[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doel.cz\/kdy-nam-pohyb-nesvedci\/#Article","mainEntityOfPage":"https:\/\/www.doel.cz\/kdy-nam-pohyb-nesvedci\/","headline":"Kdy n\u00e1m pohyb nesv\u011bd\u010d\u00ed","name":"Kdy n\u00e1m pohyb nesv\u011bd\u010d\u00ed","description":"L\u00e9ka\u0159i n\u00e1m s\u00a0ur\u010ditost\u00ed \u0159eknou, \u017ee cvi\u010den\u00ed a pohyb je pro t\u011blo naprosto nezbytn\u00e9 a prosp\u011b\u0161n\u00e9. … ","datePublished":"2025-03-21","dateModified":"2025-03-21","author":{"@type":"Person","@id":"https:\/\/www.doel.cz\/author\/#Person","name":"","url":"https:\/\/www.doel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.doel.cz\/kdy-nam-pohyb-nesvedci\/","wordCount":490,"articleBody":"L\u00e9ka\u0159i n\u00e1m s\u00a0ur\u010ditost\u00ed \u0159eknou, \u017ee cvi\u010den\u00ed a pohyb je pro t\u011blo naprosto nezbytn\u00e9 a prosp\u011b\u0161n\u00e9. Jsou ale chv\u00edle, kdy pro na\u0161e t\u011blo nen\u00ed t\u011blesn\u00fd pohyb zrovna to prav\u00e9 o\u0159echov\u00e9. N\u011bco n\u00e1s za\u010dne bolet, jsme unaven\u00ed, nec\u00edt\u00edme se prost\u011b dob\u0159e. Pak bychom m\u011bli d\u00e1t na to, co n\u00e1m t\u011blo \u0159\u00edk\u00e1. I kdy\u017e jsme zvykl\u00ed pravideln\u011b cvi\u010dit, mus\u00edme se pohybu na n\u011bjakou dobu vzd\u00e1t a poslechnout rady odborn\u00edk\u016f.N\u011bkter\u00e9 situace, kdy z\u016fstat v\u00a0kliduHore\u010dka:\u00a0Pokud s\u00a0v\u00e1mi lomcuje hore\u010dka, pak to znamen\u00e1, \u017ee t\u011blo bojuje s\u00a0infekc\u00ed nebo jinou \u0161kodlivinou v\u00a0t\u011ble. Pak z\u016fsta\u0148te doma, odpo\u010d\u00edvejte a rozhodn\u011b si odpus\u0165te fyzickou aktivitu. Ta by mohla v\u00a0t\u00e9to situaci zdravotn\u00ed probl\u00e9m zhor\u0161it. Hore\u010dka t\u011blo sama o sob\u011b vy\u010derp\u00e1v\u00e1 a bere mu s\u00edlu. Pokud by m\u011bl organismus i p\u0159esto vyd\u00e1vat energii na cvi\u010den\u00ed, byla by to pro n\u011bho velk\u00e1 a nevhodn\u00e1 z\u00e1t\u011b\u017e.T\u011bhotenstv\u00ed \u010di stav po porodu:Ka\u017ed\u00fd l\u00e9ka\u0159 n\u00e1m \u0159ekne, \u017ee o\u010dek\u00e1v\u00e1n\u00ed d\u011b\u0165\u00e1tka nen\u00ed d\u016fvod, abychom se nev\u011bnovali pohybu. Je jen t\u0159eba dodr\u017eet ur\u010dit\u00e1 specifika. V\u00a0prvn\u00edch t\u0159ech m\u011bs\u00edc\u00edch bychom se m\u011bli \u0161et\u0159it , stejn\u011b tak i v\u00a0posledn\u00edm obdob\u00ed p\u0159ed porodem. Situace je zna\u010dn\u011b individu\u00e1ln\u00ed. N\u011bkter\u00e1 \u017eena se c\u00edt\u00ed dob\u0159e cel\u00e9 t\u011bhotenstv\u00ed, jin\u00e1 ho prole\u017e\u00ed. Fyzickou z\u00e1t\u011b\u017e je t\u0159eba proto v\u017edy prodiskutovat se sv\u00fdm gynekologem a poradit se. Po porodu se doporu\u010duje, aby \u017eena z\u016fstala v\u00a0klidu alespo\u0148 12 t\u00fddn\u016f a za\u010d\u00ednala s\u00a0cvi\u010den\u00edm velmi pozvolna a naslouchala sv\u00e9mu t\u011blu. To si samo \u0159ekne, co mu prosp\u00edv\u00e1 nebo naopak, ned\u011bl\u00e1 dob\u0159e.Bolest zad, kloub\u016f nebo stav po \u00farazuJste namo\u017een\u00ed, p\u0159eta\u017een\u00ed nebo jste si p\u0159ivodily n\u011bjak\u00fd \u00faraz? Dop\u0159ejte si p\u00e1r dn\u016f klidu, teprve pak pomalu za\u010dn\u011bte zase s\u00a0cvi\u010den\u00edm. Vyhn\u011bte se v\u0161emu, co v\u00e1m zp\u016fsobuje bolest. Pokud m\u00e1te akutn\u00ed trauma kloubu nebo kosti, nav\u0161tivte l\u00e9ka\u0159e a dle jeho rad se pozd\u011bji v\u011bnujte l\u00e9\u010debn\u00e9 rehabilitaci pod veden\u00edm l\u00e9ka\u0159e.Jste p\u0159eta\u017een\u00ed?Kdy\u017e dojde k\u00a0p\u0159eta\u017een\u00ed organismu a svaly a klouby jsou p\u0159et\u00ed\u017een\u00e9, pak neplat\u00ed n\u00e1zor, \u017ee v\u0161e op\u011bt rozcvi\u010d\u00edme. T\u011blo a hlavn\u011b pohybov\u00e1 soustava pot\u0159ebuj\u00ed odpo\u010dinek. Nikdy bychom nem\u011bli zat\u011b\u017eovat stejnou svalovou skupinu dva dny po sob\u011b, proto\u017ee se nesta\u010d\u00ed dostate\u010dn\u011b zregenerovat. Vkl\u00e1dejme mezi tr\u00e9ninky saunu, mas\u00e1\u017ee a relaxa\u010dn\u00ed cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy n\u00e1m pohyb nesv\u011bd\u010d\u00ed","item":"https:\/\/www.doel.cz\/kdy-nam-pohyb-nesvedci\/#breadcrumbitem"}]}]