[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doel.cz\/prekonavani-strachu-a-nejistoty\/#Article","mainEntityOfPage":"https:\/\/www.doel.cz\/prekonavani-strachu-a-nejistoty\/","headline":"P\u0159ekon\u00e1v\u00e1n\u00ed strachu a nejistoty","name":"P\u0159ekon\u00e1v\u00e1n\u00ed strachu a nejistoty","description":"Strach a nejistota jsou pocity, kter\u00e9 jsou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. U n\u011bkoho m\u00e9n\u011b a u … ","datePublished":"2024-03-25","dateModified":"2024-03-25","author":{"@type":"Person","@id":"https:\/\/www.doel.cz\/author\/#Person","name":"","url":"https:\/\/www.doel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doel.cz\/wp-content\/uploads\/pexels-david-garrison-1128051-2128817_9.jpg","url":"https:\/\/www.doel.cz\/wp-content\/uploads\/pexels-david-garrison-1128051-2128817_9.jpg","height":0,"width":0},"url":"https:\/\/www.doel.cz\/prekonavani-strachu-a-nejistoty\/","about":["\u017divotn\u00ed styl"],"wordCount":440,"articleBody":"Strach a nejistota jsou pocity, kter\u00e9 jsou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. U n\u011bkoho m\u00e9n\u011b a u n\u011bkoho v\u00edce. U n\u011bkoho to vyvolaj\u00ed slab\u0161\u00ed nevyv\u00e1\u017een\u00e9 situace a u n\u011bkoho a\u017e ty opravdu n\u00e1ro\u010dn\u00e9 na psychiku. Situace, kter\u00e9 n\u00e1m mohou vyvolat tyto pocity, mohou b\u00fdt \u2013 zm\u011bna zam\u011bstn\u00e1n\u00ed, pohovor, ve\u0159ejn\u00e9 vystupov\u00e1n\u00ed, zkr\u00e1tka je to situace, kdy mus\u00edte vystoupit mimo svoji komfortn\u00ed z\u00f3nu. My v\u0161ak pot\u0159ebujeme um\u011bt s\u00a0t\u011bmito pocity, jako jsou strach a nejistota pracovat. P\u0159ekon\u00e1n\u00ed t\u011bchto pocit\u016f v\u0161ak nen\u00ed jednoduch\u00e9. Poj\u010fme se pod\u00edvat na p\u00e1r tip\u016f, kter\u00e9 n\u00e1m mohou pomoci s\u00a0t\u011bmito pocity pracovat a posunout se o krok vp\u0159ed. V\u00a0prvn\u00edm kroku, tak jako v\u017edy u ka\u017ed\u00e9ho probl\u00e9mu je d\u016fle\u017eit\u00e9 si uv\u011bdomit danou p\u0159\u00ed\u010dinu na\u0161eho strachu, nebo na\u0161\u00ed nejistoty. Uv\u011bdomit si a p\u0159ijmout. Polo\u017ete si ot\u00e1zku: Co je tedy vlastn\u011b zdrojem m\u00e9ho strachu? Kdy se nejv\u00edce objevuje, kdy ho poci\u0165uji? A \u010deho a pro\u010d se nejv\u00edce boj\u00edm? Strachy jsou v\u011bt\u0161inou z\u00a0obavy n\u011b\u010deho nezn\u00e1m\u00e9ho, nev\u00edme, co n\u00e1s \u010dek\u00e1. N\u00e1ro\u010dn\u00e9 situace. Pokud si v\u0161ak uv\u011bdom\u00edme, co n\u00e1s tr\u00e1p\u00ed, m\u016f\u017eeme s\u00a0t\u00edm pracovat.Druh\u00fd krok je uv\u011bdom\u011bn\u00ed, \u017ee strach je p\u0159irozen\u00fd. Je to p\u0159irozen\u00e1 reakce t\u011bla, kter\u00e1 n\u00e1s chr\u00e1n\u00ed p\u0159ed nebezpe\u010d\u00edm. Zkuste tedy vn\u00edmat strach jako sign\u00e1l. T\u0159et\u00edm krokem je vizualizace \u00fasp\u011bchu. \u010casto, kdy\u017e se pou\u0161t\u00edme do n\u011b\u010deho nov\u00e9ho, co n\u00e1s pr\u00e1v\u011b t\u0159eba stresuje, si \u0159\u00edk\u00e1me. Co kdy\u017e to nevyjde? Co kdy\u017e budu vypadat pitom\u011b? Pr\u00e1v\u011b proto zkuste tyto v\u011bty obr\u00e1tit do pozitivn\u00edho pohledu. Jak to bude vypadat, kdy\u017e se mi to povede? Co kdy\u017e opravdu zaz\u00e1\u0159\u00edm. Co kdy\u017e se jim opravdu budu l\u00edbit? Pozitivn\u00ed my\u0161len\u00ed, jak je u\u017e prok\u00e1z\u00e1no, m\u00e1 velik\u00fd vliv na mysl!Opravdu se zkuste neb\u00e1t. Uv\u011bdomte si, \u017ee s\u00a0t\u011bmito pocity pracuje ka\u017ed\u00fd z\u00a0n\u00e1s. Ka\u017ed\u00fd, pokud nejste psychopat J. Je opravdu d\u016fle\u017eit\u00e9 si to uv\u011bdomovat, \u017ee v\u00a0tom nejste sami a nau\u010dit se s\u00a0t\u011bmito pocity pracovat, proto\u017ee pak V\u00e1\u0161 \u017eivot bude o dost jednodu\u0161\u0161\u00ed. Anebo jak \u0159\u00edkala moje mamka, nebude\u0161 se b\u00e1t p\u0159eci n\u011b\u010deho, se je\u0161t\u011b nep\u0159i\u0161lo!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ekon\u00e1v\u00e1n\u00ed strachu a nejistoty","item":"https:\/\/www.doel.cz\/prekonavani-strachu-a-nejistoty\/#breadcrumbitem"}]}]