[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doel.cz\/seitan-maso-pro-vegetariany\/#Article","mainEntityOfPage":"https:\/\/www.doel.cz\/seitan-maso-pro-vegetariany\/","headline":"Seitan: maso pro vegetari\u00e1ny","name":"Seitan: maso pro vegetari\u00e1ny","description":"Co je seitan? Seitan je rostlinn\u00e1 b\u00edlkovina vyr\u00e1b\u011bn\u00e1 z p\u0161eni\u010dn\u00e9ho lepku. Je obl\u00edben\u00fd u vegetari\u00e1n\u016f, … ","datePublished":"2023-02-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.doel.cz\/author\/#Person","name":"","url":"https:\/\/www.doel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doel.cz\/wp-content\/uploads\/asparagus-2169305_960_720_2.jpg","url":"https:\/\/www.doel.cz\/wp-content\/uploads\/asparagus-2169305_960_720_2.jpg","height":0,"width":0},"url":"https:\/\/www.doel.cz\/seitan-maso-pro-vegetariany\/","about":["\u017divotn\u00ed styl"],"wordCount":374,"articleBody":"Co je seitan?Seitan je rostlinn\u00e1 b\u00edlkovina vyr\u00e1b\u011bn\u00e1 z p\u0161eni\u010dn\u00e9ho lepku. Je obl\u00edben\u00fd u vegetari\u00e1n\u016f, vegan\u016f a makrobiotik\u016f, kde se pou\u017e\u00edv\u00e1 jako alternativa masa. D\u00edky tomu, \u017ee seitan nen\u00ed spojen se \u0161krobem je pro lidsk\u00fd organismus dob\u0159e straviteln\u00fd a kdy\u017e ho dob\u0159e ochut\u00edte, m\u016f\u017eete si zpest\u0159it j\u00eddeln\u00ed\u010dek a p\u0159ipravit vegetari\u00e1nsk\u00fd gul\u00e1\u0161 i rizoto.\u00a0Pozor: osoby s alergi\u00ed na lepek seitan samoz\u0159ejm\u011b nem\u016f\u017eou!Kde seitan koupit?Seitan si m\u016f\u017eete vyrobit i doma, ale pro za\u010d\u00e1tek doporu\u010dujeme zaj\u00edt do zdrav\u00e9 v\u00fd\u017eivy a koupit u\u017e hotov\u00fd produkt. Prod\u00e1vaj\u00ed se dv\u011b varianty a to seitan p\u0159\u00edrodn\u00ed (bez p\u0159\u00edchut\u011b) a seitan u\u017e ochucen\u00fd. P\u0159\u00edrodn\u00ed doporu\u010dujeme oko\u0159enit a p\u0159es noc nechat marinovat. Ochucen\u00fd m\u016f\u017eete pou\u017e\u00edt ihned k va\u0159en\u00ed.Jak ho pou\u017e\u00edt v kuchyni?\u017d\u00e1dn\u00e1 v\u011bda, seitan pou\u017eijte \u00fapln\u011b stejn\u011b jako klasick\u00e9 maso. Popus\u0165te uzdu fantazii a vytvo\u0159te spolu sn\u00edm pikantn\u00ed gul\u00e1\u0161, om\u00e1\u010dku nebo \u0161p\u00edzy.\u00a0Tip: na letn\u00ed grilova\u010dce u\u017e nemus\u00ed vegetari\u00e1ni jen tak smutn\u011b post\u00e1vat a chroupat l\u00edstek sal\u00e1tu. Seitan se d\u00e1 tak\u00e9 ugrilovat a spolu se zeleninou vytvo\u0159\u00edte chutn\u00e9 j\u00eddlo.Seitan na houb\u00e1ch s r\u00fd\u017e\u00edBudete pot\u0159ebovat:1 bal\u00ed\u010dek seitanu2 cobule3 strou\u017eky \u010desneku100g kr\u00e1jen\u00fdch \u017eampion\u016folejs\u016fl2 dcl zeleninov\u00e9ho v\u00fdvarus\u00f3jov\u00e1 om\u00e1\u010dkadrcen\u00fd km\u00edn\u0161petka \u010derven\u00e9 sladk\u00e9 papriky1 dcl rostlinn\u00e9 smetany3 l\u017e\u00edce kuku\u0159i\u010dn\u00e9ho \u0161krobuPostup: na oleji orestujte nakr\u00e1jenou cibuli, \u017eampiony a \u010desnek. Zasypte sladkou paprikou a km\u00ednem. Kr\u00e1tce orestujte a zast\u0159\u00edkn\u011bte s\u00f3jovou om\u00e1\u010dkou. Zalijte hork\u00fdm zeleninov\u00fdm v\u00fdvarem, p\u0159idejte na pl\u00e1tky nakr\u00e1jen\u00fd seitan a duste zhruba 10 minut. Seitan vyndejte, om\u00e1\u010dku zahust\u011bte kuku\u0159i\u010dn\u00fdm \u0161krobem (\u0161krob rozm\u00edchejte ve studen\u00e9 vod\u011b) a pova\u0159te do zhoustnut\u00ed. P\u0159idejte rostlinnou smetanu, prom\u00edchejte, dochu\u0165te s\u00f3jovou om\u00e1\u010dkou, vra\u0165te zp\u011bt seitan a nechte proh\u0159\u00e1t. K seitanu na houb\u00e1ch pod\u00e1vejte r\u00fd\u017ei nebo celozrnn\u00e9 t\u011bstoviny. P\u0159ejeme Dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seitan: maso pro vegetari\u00e1ny","item":"https:\/\/www.doel.cz\/seitan-maso-pro-vegetariany\/#breadcrumbitem"}]}]